The Buddha taught that we suffer because we don’t know ourselves. Natural Mindfulness and Dreamwork are simple methods, available to all of us, to discover who we are and to reconnect with our innermost essence.
We teach Natural Mindfulness based on Radical Acceptance, Self-Compassion, Lucid Dreaming and Dreamwork according to Monte Ullman. This combined method is unique in its playful and gentle mode of exploring inner resources with the active help of the group.
Natural mindfulness invites you to let go of all effort to be or become anything other than who you are right now. You come to see directly that there is nothing to attain and that there is nothing to do in meditation. Only by letting everything be as it is will you find genuine fulfillment.
We cannot avoid challenges in daily life but Natural Mindfulness and Dreamwork connects you with your inner creativity and can help transform stressful attitudes and in this way your experience of your challenges can become more relaxed and even joyful.
Natural Mindfulness and Mindful Dreaming helps you to:
avoid spiritual bypassing through pointing to unresolved issues in your life
become conscious of your shadow and integrate suppressed aspects of your personality
connect you with your inner resources with the help of dream mentors
establish a daily mindfulness and dreamwork practice
- learn to use dreams to support your relationships
- rest in the very nature of your being, in what is sometimes called the natural state, original mind, pure awareness, no mind, or simply emptiness