Doing Less and Noticing More
Dates: 8 Mondays, Feb. 6 – March 26, 17.30 – 19.30
Place: Center for Visdom og Medfølelse, Kompagnistræde 22 B, 3. tv, 1208 København K
Course Fee: 1500 kroner, Students and unemployed: 1200 kroner
Mindfulness is an invitation to slow down and shift from the Doing to the Being mode. Allowing yourself to be in a place without pressure supported by the guidance of the course leaders and the presence of the group. Together we will explore how to rest in the very nature of your being, in what is sometimes called the natural state, original mind, pure awareness, no mind, or simply emptiness.
You will be introduced to simple methods to be more at ease with your feelings and disturbing thoughts. You will explore ways to me more relaxed with the challenges of stress, fear, sadness and insecurity.
The emphasis is on how to bring this compassionate space into our daily life and our relationships. There will be periods of shared silence, dialogs and simple, playful exercises.
The course will help you to establish or renew a Mindfulness practice which suits your lifestyle without becoming an extra burden.
This two month course integrates 25 years of practice in different spiritual traditions with western forms of therapy.
Registration: mindfuldreaming@gmail.com